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Training Log Archive: JamieG

In the 1 days ending Dec 21, 2019:

activity # timemileskm+m
  Running 1 21:35 3.14(6:53) 5.05(4:17) 3
  Total1 21:35 3.14(6:53) 5.05(4:17) 3

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Sa

Saturday Dec 21, 2019 #

10 AM

Running 21:35 intensity: (9 @1) + (14 @2) + (6:24 @3) + (32 @4) + (14:16 @5) 5.05 km (4:17 / km) +3m 4:16 / km
ahr:183 max:208

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