Training Log Archive: JamieG

In the 1 days ending Oct 3, 2021:

activity

time

miles

Orienteering

42:48

4.34

(9:52)

6.98

(6:08)

150

Running

18:10

1.78

(10:11)

2.87

(6:20)

Total

1:00:58

6.12

(9:58)

9.85

(6:11)

150

1:00

0:00

Orienteering race (Middle Race) 42:48 [5] 6.98 km (6:08 / km) +150m 5:32 / km

Running warm up/down 18:10 [3] 2.87 km (6:20 / km)