Training Log Archive: JamieGIn the 7 days ending Oct 3, 2021:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Oct 3, 2021 #
Orienteering race (Middle Race) 42:48 [5] 6.98 km (6:08 / km) +150m 5:32 / km
Running warm up/down 18:10 [3] 2.87 km (6:20 / km)
Saturday Oct 2, 2021 #
Orienteering race (British Long Champs) 1:39:33 [5] 15.22 km (6:32 / km) +286m 5:59 / km
Good pace, ran the whole thing. A LOT of mistakes. Maybe was concentrating on not running too fast. Need to go back to basics, trying to take shortcuts with bad plans. 13th.
Running warm up/down 17:24 [2] 2.79 km (6:14 / km)
Thursday Sep 30, 2021 #
Road Biking 36:43 [3] 8.48 km (13.9 kph)
Cut on foot so no athletics.
Wednesday Sep 29, 2021 #
Orienteering (FVO Sprint ) 24:31 [5] 5.29 km (4:38 / km)
Running 2:12 [2] 0.5 km (4:24 / km)
Tuesday Sep 28, 2021 #
Running 31:25 [3] 4.75 km (6:37 / km)
Not ready for athletics yet.