Training Log Archive: jcolleranIn the 1 days ending Mar 7, 2018:
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Wednesday Mar 7, 2018 #
Ultimate Frisbee (Practice ) 1:30:00 [3]
ahr:125 max:168 rhr:66 (injured)
Started with a warm up run and dynamic stretching. Warmed our arms up with quick passes. Another lap with throwing the disc. Then we learned our new play "German" with an isolated player and two deeps. We then played it for an example for everyone else to see. Then we scrimmaged with me being a deep cutter.