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Training Log Archive: jcolleran

In the 1 days ending Sep 17, 2019:

activity # timemileskm+m
  Cross Country1 44:45 5.14(8:43) 8.27(5:25)
  Total1 44:45 5.14(8:43) 8.27(5:25)

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Tu

Tuesday Sep 17, 2019 #

Cross Country race 26:39 [4] 5.0 km (5:20 / km)
ahr:178 max:196 (sick) shoes: Women's Nike Zoom Rival XC Spi

Okay so this looks like an awful time but this race is actually awful and I was dying of sickness. I hope to do better next Tuesday.

Cross Country warm up/down 18:00 [3] 1.53 mi (11:46 / mi)
ahr:153 shoes: Brooks Adrenaline Gts 18 Runni

Wish we warmed up more.

Cross Country warm up/down 6 [3] 0.5 mi (12 / mi)
shoes: Brooks Adrenaline Gts 18 Runni

Cool down while watching the boys

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