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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jcolleran

In the 1 days ending Feb 27, 2020:

activity # timemileskm+m
  Orienteering1 33:44 2.02(16:42) 3.25(10:23)15c
  Running1 6:26 0.59(10:54) 0.95(6:46)
  Total1 40:10 2.61(15:23) 4.2(9:34)15c

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Th

Thursday Feb 27, 2020 #

Orienteering 33:44 [3] *** 2.02 mi (16:42 / mi)
ahr:152 max:182 15c

Ran a course that Caroline designed at Wilburton Hill Park. Kind of kicked my butt...unfortunately. But the map was slightly of date and I was purposely trying to go through the woods when possible (although that landed me in dark green more than once.)

Running warm up/down 6:26 [2] 0.59 mi (10:54 / mi)
ahr:144 max:168

Warm up before training course.

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