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Training Log Archive: kaimihata

In the 1 days ending Feb 21, 2018:

activity # timemileskm+m
  Running1 36:20 4.75(7:39) 7.64(4:45)
  Total1 36:20 4.75(7:39) 7.64(4:45)

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Wednesday Feb 21, 2018 #

Running tempo 16:20 [5] 2.5 mi (6:32 / mi)
ahr:177 max:186 shoes: Brooks Ravenna 8

2.5 mile tempo on a track. Felt good, probably could have gone 1-2 laps more but my coach had me stop.

Running warm up/down 20:00 [3] 2.25 mi (8:53 / mi)
shoes: Brooks Ravenna 8

1.5 mile warm up, stretching/drills. 2x100 strides before tempo.
2x100 strides after tempo and then 2 lap cool down.

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