Running tempo 16:20 [5] 2.5 mi (6:32 / mi)
ahr:177 max:186 shoes: Brooks Ravenna 8
2.5 mile tempo on a track. Felt good, probably could have gone 1-2 laps more but my coach had me stop.
Running warm up/down 20:00 [3] 2.25 mi (8:53 / mi)
shoes: Brooks Ravenna 8
1.5 mile warm up, stretching/drills. 2x100 strides before tempo.
2x100 strides after tempo and then 2 lap cool down.