Treadmill (Moderate/tempo) 1:11:04 [3] 10.0 mi (7:06 / mi) +479ft 6:48 / mi
slept:7.0
10 mile club run. First 4 miles at an easier pace to keep everyone together then pace quickened once our group broke away. Splits thereafter were 7.03, 6.45, 6.36, 6.37, 6.52 & 6.39. This one felt much better than the last few quicker runs although that may be due to the slower start. Feeling noticeably stronger this week and that the training is starting to kick in. No injury issues and did not feel the groin area at all.
