Running - mixed terrain (Easy + speed variations ) 1:11:11 [3] 9.17 mi (7:46 / mi) +248ft 7:34 / mi
slept:4.0 shoes: Hoka Rincon (white/blue)
Ran from my hotel in London around St James Park, Green Park and Hyde park. Started the speed variations approx 20 mins into the run. Didn’t exactly feel fantastic on this one, a bit tired and sluggish to start. The faster portions injected a bit of life into it though and a couple of times I had to remind myself to slow down and that it wasn’t a fartlek with roll ons!
