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Training Log Archive: Cjcollins

In the 30 days ending Jun 30, 2020:

activity	#	time	miles		km		+ft
Running - road	12	11:13:17	90.82	(7:25)	146.16	(4:36)	4256
Running - trail	5	6:01:54	39.79	(9:06)	64.03	(5:39)	8852
Cycling	5	5:21:00
Running - mixed terrain	2	4:05:29	29.51	(8:19)	47.48	(5:10)	2185
Running - Grass	2	2:00:16	14.18	(8:29)	22.82	(5:16)	429
Total	26	28:41:56	174.29		280.49		15722

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Tuesday Jun 30, 2020 #

5 PM

Running - road 1:18:23 [3] 11.12 mi (7:03 / mi) +318ft 6:52 / mi

Sunday Jun 28, 2020 #

12 PM

Running - mixed terrain 1:23:45 [3] 10.24 mi (8:11 / mi) +625ft 7:44 / mi

Saturday Jun 27, 2020 #

11 AM

Running - road 1:08:17 [3] 10.01 mi (6:49 / mi) +506ft 6:31 / mi

Thursday Jun 25, 2020 #

1 PM

Running - road 40:16 [3] 5.01 mi (8:03 / mi) +180ft 7:47 / mi

Wednesday Jun 24, 2020 #

5 PM

Running - trail 46:29 [3] 5.12 mi (9:05 / mi) +1150ft 7:29 / mi

Tuesday Jun 23, 2020 #

6 PM

Running - road 48:31 [3] 7.04 mi (6:54 / mi) +241ft 6:41 / mi

Sunday Jun 21, 2020 #

11 AM

Running - mixed terrain 2:41:44 [3] 19.27 mi (8:24 / mi) +1560ft 7:48 / mi

Saturday Jun 20, 2020 #

11 AM

Running - road (Moderate) 1:13:20 [3] 10.61 mi (6:55 / mi) +647ft 6:32 / mi
shoes: Hoka Rincon (black)

Warm but very windy morning. Struggled throughout this run. Felt very tired. Had to stop a couple of times and wring out my tshirt and also to stretch my right calf which was feeling tight. Ran this route last month and was feeling great, this was a fairly stark contrast to then.

Friday Jun 19, 2020 #

4 PM

Running - road (Easy + hill sprints ) 1:01:22 [3] 7.94 mi (7:44 / mi) +500ft 7:18 / mi
shoes: Nike Pegasus Turbo 2 - blk/pin

Really enjoyed this run in heavy rain. It was quite warm with little wind so it was refreshing to run in the wet and I felt good and comfortable from the start. Enjoyed doing the hill sprints too - it’s always good fun running fast when you are feeling good. Did these after about 25 mins. Opted for another undulating route as I have done all week so far.

Thursday Jun 18, 2020 #

6 PM

Running - road (Easy) 1:01:33 [3] 7.8 mi (7:53 / mi) +512ft 7:26 / mi
shoes: Nike React Infinity Run

Warm evening. Felt like crap at the start, to the point where I nearly turned round and went home, but it got better a couple of miles in and then good for the last few miles.

Wednesday Jun 17, 2020 #

12 PM

Running - trail (Hill reps) 1:07:30 [3] 8.17 mi (8:16 / mi) +1461ft 7:04 / mi
shoes: Hoka Rincon (black)

7 hill reps on the usual route at Ballyboley. Dry and sunny with moderate wind. Wasn’t feeling great at the start and throughout the first 15 mins of warmup but the hill reps felt ok and I was getting faster each time. Did the same 2 mile/15 min loop as a cool down

Tuesday Jun 16, 2020 #

6 PM

Running - road (Easy/moderate) 55:01 [3] 7.67 mi (7:10 / mi) +289ft 6:56 / mi
shoes: Hoka Carbon X

Run with club mates, felt ok, talking throughout

Monday Jun 15, 2020 #

5 PM

Running - trail (Easy/moderate ) 1:20:32 [3] 8.25 mi (9:46 / mi) +1974ft 7:58 / mi
shoes: Nike React Infinity Run

Cavehill run on a beautiful evening. Lots of climbing but felt pretty good.

Saturday Jun 13, 2020 #

8 AM

Running - road 7:01 [3] 0.79 mi (8:53 / mi)
shoes: Hoka Carbon X

Had to turn back as my back was too sore to run unfortunately. Was stiff when I woke up and the pain is in exactly the same place as a couple of times before - bottom left. I had tried stretching and warming it up before I went out and thought it would run off but it wasn’t going away and I couldn’t run properly. Went to the physio before about this and was given some exercises so will do those again. Went on the bike when I got home and that was fine

9 AM

Cycling (Zwift ride) 1:00:00 [3]

Friday Jun 12, 2020 #

6 PM

Running - road (Easy) 1:04:33 [3] 7.8 mi (8:17 / mi) +531ft 7:46 / mi
shoes: Nike React Infinity Run

Easy road run with 6 hill sprints at half way. The hardest thing about this run was getting out the door but it wasn’t too bad after that. I had felt really tired and fell asleep after I finished work. Windy and wet weather. Just kept it as easy as possibly on a fairly hilly route.

Thursday Jun 11, 2020 #

5 PM

Running - Grass (Easy) 1:00:07 [3] 7.17 mi (8:23 / mi) +241ft 8:08 / mi
shoes: Nike React Infinity Run

Easy run on grass + 6 strideouts. Joined up the two sets of playing fields in Mallusk. Felt ok. Decent evening.

Wednesday Jun 10, 2020 #

4 PM

Running - trail (Hill reps) 58:25 [3] 7.08 mi (8:15 / mi) +1394ft 6:57 / mi
shoes: Nike Pegasus Turbo 2 - blk/pin

The usual 7 hill reps at Ballyboley. Had to drive up and park in the lower car park (which has now reopened) due to a shorter time window as my wife was going out and I needed to be back for the kids. Approx 15 min warm up with only a few mins cool down but got the reps done which was the main thing. Tough session as usual but good to get it done. Decent afternoon for running - cool and little wind

7 PM

Cycling (Zwift ride) 45:00 [4]

Tuesday Jun 9, 2020 #

1 PM

Running - road (Easy) 1:03:04 [3] 8.0 mi (7:53 / mi) +294ft 7:37 / mi
shoes: Nike React Infinity Run

Easy with 8 speed variations

Monday Jun 8, 2020 #

5 PM

Running - Grass (Easy) 1:00:09 [3] 7.01 mi (8:35 / mi) +188ft 8:22 / mi
shoes: Hoka Bondi 6

Back in the office a couple of days a week (since last week) so going to start running round the grass playing fields again. Particularly now that they are dry. Felt tired and lethargic. Sometimes those shoes can have that effect but I don’t think I am fully recovered from the 100 yet. My right calf was also feeling a bit tight throughout

Sunday Jun 7, 2020 #

9 AM

Running - trail 1:48:58 [3] 11.17 mi (9:45 / mi) +2873ft 7:51 / mi
shoes: Hoka Torrent

Trail run around Cavehill with friends. On Cavehill you are generally either going up or down so it’s a tough session. Felt pretty tired at the end

Saturday Jun 6, 2020 #

12 PM

Cycling (Zwift ride) 1:41:00 [3]

Hilly ride

Friday Jun 5, 2020 #

8 PM

Cycling (Zwift ride) 1:10:00 [3]

Thursday Jun 4, 2020 #

Note
(rest day)

Wednesday Jun 3, 2020 #

Cycling (Zwift ride) 45:00 [3]

Zwift ride which included a 30 min race with friends. It was hard to resist racing but possibly wasn’t the best of ideas as I noticed my heart rate was quite high throughout which is perhaps an indicator that I haven’t fully recovered from last week. Everything felt fine though. Intend to to something easy tomorrow.

Tuesday Jun 2, 2020 #

5 PM

Running - road (Easy/moderate ) 51:56 [3] 7.04 mi (7:23 / mi) +239ft 7:09 / mi
shoes: Nike React Infinity Run

Met up with club mates for a run around country roads. Nice weather. Legs felt fine which I was pleased with as I wasn’t sure how they would be.

Monday Jun 1, 2020 #

Note
(rest day)

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