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Training Log Archive: alfredbjornerod

In the 1 days ending Apr 5, 2022:

activity # timemileskm+m
  Running2 1:23:25 9.23(9:02) 14.86(5:37) 380
  Total2 1:23:25 9.23(9:02) 14.86(5:37) 380

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Tu

Tuesday Apr 5, 2022 #

8 AM

Running (rolig oraug) 39:25 [1] 7.3 km (5:24 / km) +133m 4:57 / km
ahr:129 max:156 shoes: Hoka Rocket X

6 PM

Running (OCC #2) 44:00 intensity: (20:00 @1) + (10:00 @2) + (10:00 @4) + (4:00 @5) 7.56 km (5:49 / km) +247m 5:00 / km
ahr:152 max:187 shoes: Nvii F1 Race

3. plass, +0:37

Dårlig start, men kom seg etter hvert, må være mer på forhånd, spesielt i starten.

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