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Training Log Archive: alfredbjornerod

In the 1 days ending Apr 12, 2022:

activity # timemileskm+m
  Running3 2:08:55 15.24(8:27) 24.53(5:15) 119
  Total3 2:08:55 15.24(8:27) 24.53(5:15) 119

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Tu

Tuesday Apr 12, 2022 #

8 AM

Running (Morgenjogg) 16:10 [1] 2.63 km (6:09 / km) +27m 5:50 / km
ahr:124 max:144 shoes: Hoka Rocket X

10 AM

Running warm up/down 26:08 [1] 3.79 km (6:54 / km) +18m 6:45 / km
ahr:116 max:143 shoes: Nvii F2 Race

Running (N-Course) 22:12 [4] 4.18 km (5:19 / km) +59m 4:58 / km
ahr:161 max:178 shoes: Nvii F2 Race


Veldig bra frem til 8. post. Der går jeg på en 2 minutter. Hele løpet løper jeg relativt kontrollert for å sikre. Kunne løpt en del raskere, men det får jeg gjøre neste gang.

Running warm up/down (Nedjogg) 18:25 [1] 2.8 km (6:34 / km) +15m 6:24 / km
ahr:126 max:148 shoes: Nvii F2 Race

4 PM

Running intervals (4 min x 4) 46:00 intensity: (20:00 @1) + (10:00 @2) + (8:00 @3) + (8:00 @4) 11.13 km (4:08 / km)
ahr:126 max:163 shoes: Hoka Rocket X


18, 18, 18, 20

Føltes sykt bra i dag. Lovende frem mot 3k test om 5 dagers tid.

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