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Training Log Archive: alfredbjornerod

In the 1 days ending Apr 14, 2022:

activity # timemileskm+m
  Sprint-O1 45:32 5.39(8:27) 8.67(5:15) 94
  Running1 42:08 5.98(7:03) 9.62(4:23) 70
  Total2 1:27:40 11.36(7:43) 18.29(4:48) 164

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Th

Thursday Apr 14, 2022 #

9 AM

Sprint-O 45:32 intensity: (19:31 @1) + (9:17 @2) + (16:44 @4) 8.67 km (5:15 / km) +94m 4:59 / km
ahr:135 max:176 shoes: Hoka Rocket X

5 PM

Running intervals (6 min x 3) 42:08 intensity: (4:00 @1) + (20:08 @2) + (18:00 @4) 9.62 km (4:23 / km) +70m 4:14 / km
ahr:146 max:184 shoes: Hoka Rocket X


3:26, 3:22, 3:16

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