Training Log Archive: AlexMIn the 1 days ending Aug 7, 2019:
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Wednesday Aug 7, 2019 #
6 PM
Running warm up/down 9:01 [2] 1.46 km (6:11 / km) +31m 5:35 / km
ahr:114 max:128 shoes: VJ XTRM
Orienteering 46:36 [3] ***** 5.36 km (8:42 / km) +174m 7:29 / km
ahr:148 max:182 shoes: VJ XTRM
KSK training @ Fjällbacka
Pretty decent nav only losing my bearing on a few occasions.
Pretty decent nav only losing my bearing on a few occasions.
Running warm up/down 10:20 [2] 1.81 km (5:43 / km) +36m 5:12 / km
ahr:158 max:169 shoes: VJ XTRM