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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AlexM

In the 1 days ending Oct 28, 2019:

activity # timemileskm+m
  Running1 40:36 3.97(10:13) 6.4(6:21) 92
  Total1 40:36 3.97(10:13) 6.4(6:21) 92

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Mo

Monday Oct 28, 2019 #

3 PM

Running 40:36 intensity: (7 @1) + (5:04 @2) + (22:09 @3) + (13:16 @4) 6.4 km (6:21 / km) +92m 5:55 / km
ahr:155 max:182 shoes: NB Summit unknown

Out with Arthur and Seb to try and find a track. No track found however a melon was stolen.

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