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Training Log Archive: AlexM

In the 1 days ending Mar 25, 2020:

activity # timemileskm+m
  Running2 1:09:49 7.74(9:01) 12.46(5:36) 212
  Total2 1:09:49 7.74(9:01) 12.46(5:36) 212

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Wednesday Mar 25, 2020 #

6 AM

Running 34:21 intensity: (50 @1) + (5:10 @2) + (21:26 @3) + (6:55 @4) 5.79 km (5:56 / km) +94m 5:29 / km
ahr:151 max:176 shoes: NB Summit unknown

Morning jog with Arthur.
5 PM

Running 35:28 intensity: (4 @1) + (18 @2) + (17:24 @3) + (17:42 @4) 6.67 km (5:19 / km) +118m 4:53 / km
ahr:162 max:182 shoes: NB Summit unknown

Evening loop with Seb.

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