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Training Log Archive: AlexM

In the 1 days ending Sep 18, 2020:

activity # timemileskm+m
  Running1 9:58 1.33(7:30) 2.14(4:40) 33
  Total1 9:58 1.33(7:30) 2.14(4:40) 33

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Fr

Friday Sep 18, 2020 #

8 PM

Running 9:58 intensity: (19 @1) + (9 @2) + (4:59 @3) + (4:31 @4) 2.14 km (4:40 / km) +33m 4:20 / km
ahr:162 max:176

Big taper incoming for HOC score on Sunday.
C • Where can we find the lives... 4

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