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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AlexM

In the 7 days ending Aug 18:

activity # timemileskm+m
  Orienteering3 2:53:42 12.07(14:24) 19.42(8:57) 389
  Running7 1:37:34 11.39(8:34) 18.33(5:19) 162
  Cross Training1 20:00
  S + C1 15:00
  Total8 5:06:16 23.46 37.75 551

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Saturday Aug 17 #

12 PM

Running warm up/down 6:02 [2] 1.03 km (5:51 / km) +5m 5:43 / km
ahr:130 max:141 shoes: VJ XTRM

Orienteering 1:15:37 [4] ***** 8.68 km (8:43 / km) +151m 8:01 / km
ahr:166 max:193 shoes: VJ XTRM

WOC spec race #6 - Mørk
M18E - 29th (+25:29)

Much better than the other two days. A few 30s errors and two 1min errors so about 5mins lost in total. Never seen so much rain in my life.
1 PM

Running warm up/down 4:55 [2] 0.65 km (7:34 / km) +4m 7:20 / km
ahr:162 max:183 shoes: VJ XTRM

Friday Aug 16 #

4 PM

Running (Trail) 29:25 [3] 6.07 km (4:51 / km) +52m 4:39 / km
ahr:152 max:172 shoes: Brooks Ghost 11

Easy 6k.

Thursday Aug 15 #

4 PM

Cross Training 20:00 [2]
(rest day) shoes: Brooks Ghost 11

S + C 15:00 [3]
shoes: Brooks Ghost 11

Wednesday Aug 14 #

11 AM

Running warm up/down 11:50 [2] 1.96 km (6:02 / km) +31m 5:36 / km
ahr:130 max:148 shoes: VJ XTRM

Orienteering 48:23 [3] **** 5.08 km (9:31 / km) +92m 8:44 / km
ahr:161 max:188 shoes: VJ XTRM

WOC spec race #3 - Mørk
M18E - 20th (+19:18)

Chaldish - 9mins of mistakes.
https://www.livelox.com/Viewer/WOC2019-Spectatorra...
12 PM

Running warm up/down 7:04 [2] 1.17 km (6:02 / km) +9m 5:49 / km
ahr:163 max:184 shoes: VJ XTRM

Tuesday Aug 13 #

2 PM

Running warm up/down 8:40 [2] 1.39 km (6:14 / km) +10m 6:01 / km
ahr:139 max:157 shoes: VJ XTRM

Orienteering 49:42 [3] **** 5.66 km (8:47 / km) +146m 7:47 / km
ahr:173 max:188 shoes: VJ XTRM

WOC spec race #2 - Knatterudfjallet
M18E (+10:23)

Well that was fucking dreadful.
Didn't realise Norway junior cup was on this week so should of entered that instead so very few people on regular elite today. Turns out we had the same course though. Started by picking up the W20E course and returning after 6mins to swap it. Then messed up #2, #5 and #10 so losing about 11mins in total.
https://www.livelox.com/Viewer/WOC2019-Spectatorra...

Monday Aug 12 #

6 PM

Running (Trail) 29:38 [3] 6.06 km (4:53 / km) +51m 4:42 / km
ahr:144 max:154 shoes: Brooks Ghost 11

Same as the other day.

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