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Training Log Archive: Roelof P

In the 1 days ending May 19, 2019:

activity # timemileskm+m
  hardlopen1 29:58 3.88(7:44) 6.24(4:48) 2
  Total1 29:58 3.88(7:44) 6.24(4:48) 2
  [1-5]1 28:43

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Su

Sunday May 19, 2019 #

10 AM

hardlopen 16:12 intensity: (1:15 @0) + (14:51 @1) + (6 @2) 3.24 km (5:00 / km)
ahr:116 max:133

hardlopen 13:46 intensity: (20 @2) + (5:09 @3) + (3:24 @4) + (4:53 @5) 3.0 km (4:35 / km) +2m 4:35 / km
ahr:169 max:189

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