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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Roelof P

In the 1 days ending Jul 26, 2019:

activity # timemileskm+m
  Fietsen2 47:54 13.08(3:40) 21.05(2:17) 51
  Total2 47:54 13.08(3:40) 21.05(2:17) 51
  [1-5]2 47:26

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Fr

Friday Jul 26, 2019 #

5 AM

Fietsen 24:41 intensity: (25 @0) + (7:39 @1) + (14:35 @2) + (2:02 @3) 10.57 km (2:20 / km) +35m 2:18 / km
ahr:133 max:159

1 PM

Fietsen 23:13 intensity: (3 @0) + (18 @1) + (16:10 @2) + (6:27 @3) + (15 @4) 10.48 km (2:13 / km) +16m 2:12 / km
ahr:144 max:171

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