In the 1 days ending Aug 29, 2019:
hardlopen 1:10:01 intensity: (15 @1) + (1:14 @2) + (10:58 @3) + (36:02 @4) + (21:32 @5) 14.99 km (4:40 / km) +41m 4:36 / km ahr:170 max:185
Krachttraining 18:46 intensity: (13 @1) + (5:57 @2) + (10:00 @3) + (1:58 @4) + (38 @5) 0.39 km (48:37 / km) ahr:153 max:187
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