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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Roelof P

In the 1 days ending Aug 29, 2019:

activity # timemileskm+m
  hardlopen1 1:10:01 9.31(7:31) 14.99(4:40) 41
  Krachttraining1 18:46 0.24(1:18:15) 0.39(48:37)
  Total1 1:28:47 9.55(9:18) 15.38(5:46) 41

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Th

Thursday Aug 29, 2019 #

7 AM

hardlopen 1:10:01 intensity: (15 @1) + (1:14 @2) + (10:58 @3) + (36:02 @4) + (21:32 @5) 14.99 km (4:40 / km) +41m 4:36 / km
ahr:170 max:185

Krachttraining 18:46 intensity: (13 @1) + (5:57 @2) + (10:00 @3) + (1:58 @4) + (38 @5) 0.39 km (48:37 / km)
ahr:153 max:187

80 burpies en 80 squads

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