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Training Log Archive: Roelof P

In the 7 days ending May 19, 2019:

activity # timemileskm+m
  hardlopen4 3:30:07 20.43(10:17) 32.88(6:23) 19
  Fietsen1 1:27:33 24.86(3:31) 40.01(2:11) 210
  zwemmen1 1:00:00 1.4(42:55) 2.25(26:40)
  Krachttraining1 55:50 2.35(23:47) 3.78(14:47)
  Total6 6:53:30 49.04(8:26) 78.92(5:14) 229
  [1-5]6 6:40:09

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MoTuWeThFrSaSu

Sunday May 19, 2019 #

10 AM

hardlopen 16:12 intensity: (1:15 @0) + (14:51 @1) + (6 @2) 3.24 km (5:00 / km)
ahr:116 max:133

hardlopen 13:46 intensity: (20 @2) + (5:09 @3) + (3:24 @4) + (4:53 @5) 3.0 km (4:35 / km) +2m 4:35 / km
ahr:169 max:189

Saturday May 18, 2019 #

zwemmen 1:00:00 [3] 2.25 km (26:40 / km)

9 AM

hardlopen 1:00:12 intensity: (4:59 @0) + (12:29 @1) + (30:09 @2) + (12:05 @3) + (30 @4) 6.93 km (8:41 / km) +17m 8:35 / km
ahr:134 max:171

Thursday May 16, 2019 #

12 PM

hardlopen 1:29:57 intensity: (33 @0) + (5 @1) + (3:51 @2) + (10:17 @3) + (44:17 @4) + (30:54 @5) 13.71 km (6:34 / km)
ahr:170 max:193

Tuesday May 14, 2019 #

2 PM

Krachttraining 55:50 intensity: (6:34 @0) + (21:21 @1) + (24:53 @2) + (2:47 @3) + (13 @4) + (2 @5) 3.78 km (14:47 / km)
ahr:128 max:176

Hindernisbaan

Fietsen 1:27:33 intensity: (1:34 @1) + (34:40 @2) + (50:25 @3) + (54 @4) 40.01 km (2:11 / km) +210m 2:08 / km
ahr:150 max:172

Monday May 13, 2019 #

hardlopen (Steppen) 30:00 [3] 6.0 km (5:00 / km)

30 min steppen rolling Hills.
202 trappen
370 kcal

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