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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Beep

In the 1 days ending Aug 15, 2019:

activity # timemileskm+m
  Run1 41:47 4.4(9:30) 7.08(5:54)
  Total1 41:47 4.4(9:30) 7.08(5:54)

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Th

Thursday Aug 15, 2019 #

10 AM

Run 41:47 [3] 4.4 mi (9:30 / mi)
shoes: LaSportiva Akasha size 10

Ultra cautious jogging, but continuous. Slowest ever time for that route. Back just about ok, but probably a bit soon for left calf.

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