Training Log Archive: BeepIn the 7 days ending Feb 23, 2019:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
|
| |||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Feb 23, 2019 #
11 AM
Run 38:02 [3] 5.0 mi (7:36 / mi)
shoes: LaSportiva Akasha size 10
Course PB (but only just, by 3 seconds, and had to sprint last 400m to get that - which probably didn't do right knee or left cartilage much good, both ache slightly after finishing).
Friday Feb 22, 2019 #
10 AM
Bike 1:30:00 [3] 16.0 mi (5:37 / mi)
No problems
Thursday Feb 21, 2019 #
11 AM
Run 35:01 [3] 4.4 mi (7:58 / mi)
shoes: LaSportiva Akasha size 10
Surprisingly fast - third fastest time on this course, and that despite going gently, in case there really has been knee damage. Felt "lighter", on my feet, less impact, less wooden. Needs thinking about what just happened.
Wednesday Feb 20, 2019 #
3 PM
Run 36:53 [3] 4.4 mi (8:23 / mi)
shoes: LaSportiva Akasha size 10
A test run, after a weeks break. Prior to run, both calves felt to have deadleg type pulls. During run, both cleared up. Immediately after run, right calf deadleg began to return.
Tuesday Feb 19, 2019 #
9 AM
Bike 1:30:00 [3] 16.0 mi (5:37 / mi)
No issues. Knee a bit easier today so may try a run in next few days.
Monday Feb 18, 2019 #
9 AM
Bike 1:30:00 [3] 16.0 mi (5:37 / mi)
No issues. Cycling eases the left knee pain for a few hours, but not more.
Sunday Feb 17, 2019 #
9 AM
Bike 1:30:00 [3] 16.0 mi (5:37 / mi)
No issues. Left knee still all wrong though.