Training Log Archive: GarIn the 1 days ending Jan 18, 2019:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Fr |
Friday Jan 18, 2019 #
Stength 1:30:00 [3]
slept:8.0
Activation routine
Single leg deadlifts
Deadlifts
Goblet sq
Squats
Bulgarian split sq
Slo mo push ups
Slo mo pull ups
Solid workout. I am looking forward to seeing Paul this week. I am not happy with my single leg deadlifts. Forearms were wrecked after the slo mo pull ups.
Single leg deadlifts
Deadlifts
Goblet sq
Squats
Bulgarian split sq
Slo mo push ups
Slo mo pull ups
Solid workout. I am looking forward to seeing Paul this week. I am not happy with my single leg deadlifts. Forearms were wrecked after the slo mo pull ups.
Stength 45:00 [3]
Eric Goodman foundation routine
Calf lowers
Toe walk 15 lbs/heel walk
Hip hikes
Clamshells
Marching bridge
Calf lowers
Toe walk 15 lbs/heel walk
Hip hikes
Clamshells
Marching bridge
Bike 50:00 [3]
Gnc low cadence workout
Challenging after the strength workouts today. Left knee a little tight at the end.
Challenging after the strength workouts today. Left knee a little tight at the end.