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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: 10T

In the 1 days ending Mar 30, 2019:

activity # timemileskm+m
  Orienteering1 1:25:28 6.3(13:34) 10.14(8:26) 38417 /25c68%
  Run1 13:48 1.52(9:06) 2.44(5:39) 67
  Total1 1:39:16 7.82(12:42) 12.58(7:53) 45117 /25c68%

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Sa

Saturday Mar 30, 2019 #

Run warm up/down 13:48 [2] 2.44 km (5:39 / km) +67m 4:58 / km
shoes: Inov8 Mudclaws

WU and CD for BUCS indiv, CD with Joe and Connor

Orienteering race 1:25:28 [5] **** 10.14 km (8:26 / km) +384m 7:05 / km
spiked:17/25c shoes: Inov8 Mudclaws

BUCS individual
Happy with my nav after the last 3 weeks of bad luck/ frustration. Admittedly helped by training a couple of people, but kept in contact with the map the majority of the time.
One major 5+ min mistake going to no. 8, where I decided to follow a fast Edinburgh guy (apparently Jack Leitch, not met him) instead of trying to catch up with Joe Goodwin. In doing so lost contact with the map and made a 45 degree error, costing me dearly. Lessons learned, but feeling positive ahead of JK.

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