Training Log Archive: stucrutchfieldIn the 7 days ending Mar 7, 2020:
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Saturday Mar 7, 2020 #
running (easy (road)) 30:00 [2] 5.45 km (5:30 / km) +30m 5:21 / km
slept:10.0 shoes: Saucony Liberty ISO
misread the schedule and did 30' easy! still, feeling good.
Friday Mar 6, 2020 #
running (moderate (road)) 1:00:00 [3] 14.27 km (4:12 / km) +48m 4:08 / km
slept:8.5 shoes: Saucony Fastwitch9
ran a little easier than the earlier moderate this week, probably just conscious of sundays half, but nonetheless felt great again; legs felt really good and energy levels really high. probably a bit of new shoe bounce too! (though nothing vaporfly- like!!)
Thursday Mar 5, 2020 #
running (easy (road)) 30:00 [2] 6.15 km (4:53 / km) +25m 4:47 / km
slept:8.5 shoes: Saucony Liberty ISO
back to a more normal work day, so got the lunch run in, and feeling good!
running (easy/strides (road)) 30:03 [2] 5.43 km (5:32 / km) +29m 5:23 / km
shoes: Saucony Liberty ISO
feeling good again, legs especially feeling great on the strides.
S&C workout 30:00 [3]
Swiss Ball Hamstring Curls
Mtn Climbers
Single Leg Glute Bridge
Runner Touch
Hot Salsa
Single Leg Arabesque
Bulgarian Split Squat
One Leg Ball Squat
plus
Deadbug
Birddog
Rotating Plank
Lunge with resistance band
Single set of all, 10-20 reps
Wednesday Mar 4, 2020 #
running (200s (road)) 58:58 [4] 9.56 km (6:10 / km) +28m 6:05 / km
slept:8.0 shoes: Saucony Fastwitch 9
another solid feeling session; kept the pace on the reps and felt strong till the last rep
Tuesday Mar 3, 2020 #
running (moderate (road)) 1:00:00 [3] 14.42 km (4:10 / km) +51m 4:05 / km
slept:8.0 shoes: Saucony Fastwitch 9
really good session, legs felt good and energy levels felt really high and felt like i could have done at least the same duration again on the same effort level, great run!
Monday Mar 2, 2020 #
running (easy/strides (trail)) 1:00:02 [2] 10.88 km (5:31 / km) +110m 5:15 / km
slept:8.5 shoes: Salomon Sense Ride2
still feeling yesterday's session in the legs a bit, but energy levels high, and felt really good on the strides
S&C workout 30:00 [3]
Swiss Ball Hamstring Curls
Mtn Climbers
Single Leg Glute Bridge
Runner Touch
Hot Salsa
Single Leg Arabesque
Bulgarian Split Squat
One Leg Ball Squat
plus
Deadbug
Birddog
Rotating Plank
Lunge with resistance band
Single set of all, 10-20 reps
Sunday Mar 1, 2020 #
running (fartlek (road)) 1:30:00 [4] 21.15 km (4:15 / km) +150m 4:07 / km
slept:9.5 shoes: Saucony Fastwitch 9
that felt a pretty tough session! the 3:30 pace felt pretty hardgoing, but hung on pretty well during the roll-on and still felt good by the last rep, so despite it feeling tough, think i got through it pretty well...