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Training Log Archive: Taco

In the 7 days ending Feb 19, 2023:

activity	#	time	miles		km		+m	load
Trail Running	3	3:14:27	19.04	(10:13)	30.63	(6:21)	752	338.0
Road Running	1	35:04	3.89	(9:00)	6.27	(5:36)	29	70.1
S+C	1	15:00
Total	4	4:04:31	22.93		36.9		781	408.1
[1-5]	4	3:49:31

1:30

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» now

Sunday Feb 19, 2023 #

Note
(rest day)

Saturday Feb 18, 2023 #

11 AM

Trail Running 1:30:40 [2] 13.78 km (6:35 / km) +437m 5:41 / km
ahr:157 max:179 shoes: Adidas Solar Boost 3

trails exploring, had missed Collserola very much

Friday Feb 17, 2023 #

7 PM

Trail Running 50:54 [1] 7.22 km (7:03 / km) +269m 5:56 / km
ahr:153 max:175 shoes: Adidas Solar Boost 3

convinced my friend from uni to join me on this, to the bunkers and a bit extra to do some more running

Thursday Feb 16, 2023 #

Note
(rest day)

travelling

Wednesday Feb 15, 2023 #

Note
(rest day)

feeling very tired today, step back and chill

Tuesday Feb 14, 2023 #

4 PM

Trail Running 52:53 [2] 9.64 km (5:29 / km) +46m 5:22 / km
ahr:158 max:180 shoes: Adidas Solar Boost 3

With coach Riobó and Yago, with them on their warm up and then just chilling aorund their reps. Still not intervals for me, just easy running. First people I see in a week. Isolating is very sad.

S+C (Core) 15:00 [0]

Monday Feb 13, 2023 #

8 PM

Road Running 35:04 [2] 6.27 km (5:36 / km) +29m 5:28 / km
ahr:151 max:168 shoes: Adidas Solar Boost 3

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