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Training Log Archive: KirstenM

In the 1 days ending Sep 23, 2020:

activity # timemileskm+m
  Running2 45:04 4.83(9:20) 7.77(5:48) 53
  Total2 45:04 4.83(9:20) 7.77(5:48) 53

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We

Wednesday Sep 23, 2020 #

3 PM

Running warm up/down 7:56 [2] 0.87 mi (9:07 / mi) +9m 8:50 / mi

4 PM

Running 28:40 [3] 3.09 mi (9:17 / mi) +36m 8:57 / mi

Ow, that was bad. I started way too fast and then crashed hard

Running warm up/down 8:28 [2] 0.87 mi (9:44 / mi) +8m 9:28 / mi

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