Training Log Archive: Danshaw88In the 1 days ending Apr 4, 2019:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Th |
Thursday Apr 4, 2019 #
Running (trail/fell) 37:24 [3] 4.51 mi (8:18 / mi) +7m 8:15 / mi
ahr:136 max:148
40’ easy
Used the canal towpath. Much improved glute but still feels tight particularly when my foot strikes the ground. Probably felt its best for the last 10’ of the run. Hopeful it’ll be sorted by the physio. Spent the first part of the run into a headwind but helped keep the pace low. Overall despite the glute the legs felt fresh.
Used the canal towpath. Much improved glute but still feels tight particularly when my foot strikes the ground. Probably felt its best for the last 10’ of the run. Hopeful it’ll be sorted by the physio. Spent the first part of the run into a headwind but helped keep the pace low. Overall despite the glute the legs felt fresh.