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Training Log Archive: Danshaw88

In the 1 days ending Oct 8, 2020:

activity # timemileskm+m
  Turbo session1 1:00:01
  Total1 1:00:01
averages - sleep:8

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Th

Thursday Oct 8, 2020 #

Note

Had my flu jab this afternoon at work.

Wilmslow 10k i can’t get entry to but looks like it might get cancelled either way. Telford 10k is off. Park run won’t be returning either. I doubt with the new restrictions coming in the spike we are seeing that any races locally will be held plus there’s talk about stopping overnight accommodation in hotels too.

The club are doing some virtual race stuff like a 5mile race that’s on a course that’s literally at my back door. But I think racing proper this year is going to be tough to find a race.
6 PM

Turbo session 1:00:01 [3]
ahr:117 max:131 slept:8.0

60’ turbo

Moderate effort. Didn’t feel too bad legs felt relatively fresh. I’ve had some tightness in my anterior tibial tendon area stretched my calf’s all day and it’s gone.

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