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Training Log Archive: BenSquire

In the 1 days ending Apr 12, 2018:

activity # timemileskm+mload
  Running1 23:53 3.18(7:30) 5.12(4:40) 4511.9
  Total1 23:53 3.18(7:30) 5.12(4:40) 4511.9

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Th

Thursday Apr 12, 2018 #

6 PM

Running (Faster than i wanted) 23:53 [3] 5.12 km (4:40 / km) +45m 4:28 / km
shoes: ASICS Columbus 18

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