Training Log Archive: KerMitIn the 1 days ending Mar 21, 2020:
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Saturday Mar 21, 2020 #
4 PM
Running 27:10 [3] 3.13 km (8:41 / km) +36m 8:13 / km
ahr:149 max:172
First run for ages! Ran on the Million with Martin and the boys.
Mart and I did a sneaky de-tour and was duly told off by a man in a tractor.
Must be sneakier next time.
With no gym to go to, The Million will be our second home!!
Mart and I did a sneaky de-tour and was duly told off by a man in a tractor.
Must be sneakier next time.
With no gym to go to, The Million will be our second home!!
Unspecified (Plank) 4:02 [3]
ahr:124 max:143 shoes: Salomon speedcross
Planking after run.