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Training Log Archive: CharlieRennie

In the 1 days ending May 25, 2019:

activity	#	time	miles		km		+m				load
Running	1	38:10	4.78	(7:59)	7.7	(4:57)	86				28.6
Orienteering	1	19:36	2.74	(7:09)	4.41	(4:27)	39	17 /	18c	94%	34.3
Total	1	57:46	7.52	(7:41)	12.11	(4:46)	125	17 /	18c	94%	62.9

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Saturday May 25, 2019 #

Event: Spring time in Shropshire

1 PM

Running warm up/down 8:35 [2] 1.38 km (6:13 / km) +5m 6:07 / km
shoes: Nike Zoom Pegasus 35

Orienteering tempo 19:36 [4] ** 4.41 km (4:27 / km) +39m 4:15 / km
spiked:17/18c shoes: Nike Zoom Pegasus 35

Shrewsbury Urban - M16
Couldn’t run the past few days cause of DofE so legs felt pretty terrible throughout. Mostly clean with one 15s miss at #12 but the course was very easy.

Running warm up/down 29:35 [2] 6.32 km (4:41 / km) +81m 4:24 / km
shoes: Nike Zoom Pegasus 35

Extended cool down from the campsite. Beaut views and a lot nicer running than Shrewsbury with some much fresher legs.

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