Training Log Archive: CharlieRennieIn the 1 days ending May 27, 2019:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Mo |
Monday May 27, 2019 #
10 AM
Orienteering tempo 52:25 [4] 5.1 km (10:17 / km) +265m 8:10 / km
ahr:171 max:185 shoes: Inov8 X-Talon 220
The Wrekin - Black
Brutal area, really steep and completely overgrown. Off the start binned 1min at #2 then another 7mins at #5, went flying off onto the wrong track straight down the hill then went way too far along and hit the wrong spur. Got myself at the front of a nice little train for the next section and made no mistakes till I dropped them all and binned 2mins at #14 and #16 followed by managing to get lost to the finish. Nav was awful and felt weak and slow in the rough terrain so a lot to work on.
Brutal area, really steep and completely overgrown. Off the start binned 1min at #2 then another 7mins at #5, went flying off onto the wrong track straight down the hill then went way too far along and hit the wrong spur. Got myself at the front of a nice little train for the next section and made no mistakes till I dropped them all and binned 2mins at #14 and #16 followed by managing to get lost to the finish. Nav was awful and felt weak and slow in the rough terrain so a lot to work on.
Running warm up/down 11:13 [2] 1.57 km (7:08 / km) +149m 4:50 / km
ahr:149 max:174 shoes: Inov8 X-Talon 220