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Training Log Archive: CharlieRennie

In the 1 days ending Sep 2, 2019:

activity	#	time	miles		km		+m	load
Running	1	32:01	3.74	(8:34)	6.02	(5:19)	92	24.0
Total	1	32:01	3.74	(8:34)	6.02	(5:19)	92	24.0

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Monday Sep 2, 2019 #

6 PM

Running 32:01 [2] 6.02 km (5:19 / km) +92m 4:57 / km
shoes: Nike Zoom Pegasus 35

Easy shakeout round Carlisle. Trying to rid the body of some nasty DOMS after yesterday’s terrain bashing. Guess that’s what happens if you don’t orienteer for three weeks.

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