Training Log Archive: CharlieRennieIn the 1 days ending Sep 5, 2019:
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Thursday Sep 5, 2019 #
6 PM
Running warm up/down 10:24 [2] 2.05 km (5:04 / km) +7m 4:59 / km
shoes: Nike Zoom Pegasus 35
Orienteering tempo 15:37 [4] ** 3.68 km (4:15 / km) +13m 4:10 / km
shoes: Nike Zoom Pegasus 35
Allonby - Long
Nice raz around. Couple missed cut throughs and hesitations but mostly pretty good.
Nice raz around. Couple missed cut throughs and hesitations but mostly pretty good.
Running warm up/down 10:38 [2] 2.03 km (5:15 / km) +18m 5:01 / km
shoes: Nike Zoom Pegasus 35