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Training Log Archive: CharlieRennie

In the 1 days ending May 2, 2020:

activity # timemileskm+mload
  Running1 30:00 3.09(9:43) 4.97(6:02) 823.4
  Total1 30:00 3.09(9:43) 4.97(6:02) 823.4

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Sa

Saturday May 2, 2020 #

5 PM

Running 30:00 intensity: (2:02 @1) + (22:26 @2) + (5:32 @3) 4.97 km (6:02 / km) +8m 5:59 / km
ahr:153 max:166 shoes: Nike Pegasus Turbo 2 Ekiden

Solo, Grass, Easy, Calm, Feeling good.
No pain until slight ache in last 3 minutes.

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