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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: CharlieRennie

In the 1 days ending Sep 10, 2020:

activity # timemileskm+mload
  Running1 44:59 4.71(9:33) 7.58(5:56) 7828.2
  Orienteering1 16:16 2.38(6:50) 3.83(4:15) 3324.7
  Total1 1:01:15 7.09(8:38) 11.41(5:22) 11152.9

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Th

Thursday Sep 10, 2020 #

6 PM

Orienteering tempo 16:16 intensity: (7 @1) + (1:08 @2) + (3:22 @3) + (11:39 @4) 3.83 km (4:15 / km) +33m 4:04 / km
ahr:170 max:182 shoes: Nike Pegasus Turbo 2 Ekiden

Solo, Hard, Tarmac, Calm, Feeling good.

Running warm up/down 25:47 intensity: (15:06 @1) + (10:40 @2) + (1 @3) 4.49 km (5:45 / km) +57m 5:24 / km
ahr:138 max:155 shoes: Nike Pegasus Turbo 2 Ekiden

Running warm up/down 19:12 intensity: (7:30 @1) + (11:15 @2) + (27 @3) 3.1 km (6:12 / km) +21m 6:00 / km
ahr:143 max:160 shoes: Nike Pegasus Turbo 2 Ekiden

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