Training Log Archive: CharlieRennie

In the 7 days ending May 3, 2020:

0:55

0:00

5 PM

Running 45:58 7.35 km (6:15 / km) +28m 6:08 / km
ahr:146 max:162 shoes: Nike Pegasus Turbo 2 Ekiden

With Daisy, Grass, Easy, Hot, Feeling good.
No pain at all.

5 PM

Running 30:00 4.97 km (6:02 / km) +8m 5:59 / km
ahr:153 max:166 shoes: Nike Pegasus Turbo 2 Ekiden

Solo, Grass, Easy, Calm, Feeling good.
No pain until slight ache in last 3 minutes.

11 AM

Running 25:00 4.16 km (6:00 / km) +15m 5:54 / km
ahr:151 max:160 shoes: Nike Pegasus Turbo 2 Ekiden

Solo, Grass, Easy, Calm, Feeling okay.
No pain.

6 PM

Running 30:55 5.07 km (6:06 / km) +18m 5:59 / km
ahr:148 max:162 shoes: Nike Pegasus Turbo 2 Ekiden

With Dad, Grass, Easy, Calm, Feeling okay.
No pain.

11 AM

Running 20:00 3.59 km (5:34 / km) +7m 5:31 / km
ahr:151 max:163 shoes: Nike Pegasus Turbo 2 Ekiden

Solo, Grass, Easy, Calm, Feeling good.
No pain.

7 PM

Running 25:00 4.34 km (5:46 / km) +8m 5:43 / km
ahr:152 max:161 shoes: Nike Pegasus Turbo 2 Ekiden

Solo, Grass, Easy, Calm, Feeling okay.
Dull ache in last 5 minutes.

11 AM

Cross Training 25:00
ahr:139 max:160

No pain at all.

6 PM

Running 20:00 3.36 km (5:58 / km) +2m 5:57 / km
ahr:149 max:162 shoes: Nike Pegasus Turbo 2 Ekiden

With Dad and Daisy, Grass, Easy, Calm, Feeling good. No pain at all, hamstring unaffected by the spinning.

11 AM

Running 20:00 3.4 km (5:52 / km) +61m 5:23 / km
ahr:151 max:163 shoes: Nike Pegasus Turbo 2 Ekiden

Solo, Grass, Easy, Warm, Feeling okay.
No pain at all.

6 PM

Running 20:00 3.44 km (5:49 / km)
ahr:150 max:161 shoes: Nike Pegasus Turbo 2 Ekiden

Solo, Grass, Easy, Calm, Feeling okay.
Dull ache throughout.