Training Log Archive: CharlieRennieIn the 7 days ending Sep 13, 2020:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering tempo 16:16 3.83 km (4:15 / km) +33m 4:04 / km
ahr:170 max:182 shoes: Nike Pegasus Turbo 2 Ekiden
Running warm up/down 25:47 4.49 km (5:45 / km) +57m 5:24 / km
ahr:138 max:155 shoes: Nike Pegasus Turbo 2 Ekiden
Running hills 40:00 4.35 km (9:12 / km) +535m 5:42 / km
ahr:163 max:186 shoes: Nvii Forest 2