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Training Log Archive: CharlieRennie

In the 7 days ending Sep 13, 2020:

activity # timemileskm+mload
  Running6 6:22:04 35.89(10:39) 57.76(6:37) 1854301.4
  Orienteering1 16:16 2.38(6:50) 3.83(4:15) 3324.7
  Total6 6:38:20 38.27(10:25) 61.59(6:28) 1887326.1

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MoTuWeThFrSaSu

Sunday Sep 13, 2020 #

12 PM

Running long 2:05:16 intensity: (29:02 @1) + (50:32 @2) + (45:22 @3) + (20 @4) 17.57 km (7:08 / km) +851m 5:44 / km
ahr:151 max:178 shoes: Nvii Forest 2

With Dad, Easy, Terrain, Windy, Feeling so-so.

Saturday Sep 12, 2020 #

3 PM

Running 1:00:00 intensity: (12:58 @1) + (44:20 @2) + (2:42 @3) 9.35 km (6:25 / km) +149m 5:57 / km
ahr:147 max:164

With Dad, Easy, Trail/Terrain, Calm, Feeling so-so.

Thursday Sep 10, 2020 #

6 PM

Orienteering tempo 16:16 intensity: (7 @1) + (1:08 @2) + (3:22 @3) + (11:39 @4) 3.83 km (4:15 / km) +33m 4:04 / km
ahr:170 max:182 shoes: Nike Pegasus Turbo 2 Ekiden

Solo, Hard, Tarmac, Calm, Feeling good.

Running warm up/down 25:47 intensity: (15:06 @1) + (10:40 @2) + (1 @3) 4.49 km (5:45 / km) +57m 5:24 / km
ahr:138 max:155 shoes: Nike Pegasus Turbo 2 Ekiden

Running warm up/down 19:12 intensity: (7:30 @1) + (11:15 @2) + (27 @3) 3.1 km (6:12 / km) +21m 6:00 / km
ahr:143 max:160 shoes: Nike Pegasus Turbo 2 Ekiden

Wednesday Sep 9, 2020 #

7 PM

Running 30:00 intensity: (9:05 @1) + (20:55 @2) 5.44 km (5:31 / km) +54m 5:16 / km
ahr:142 max:155 shoes: Nike Pegasus Turbo 2 Ekiden

Solo, Easy, Trail/Tarmac, Calm, Feeling good.

Tuesday Sep 8, 2020 #

6 PM

Running warm up/down 11:00 intensity: (4:01 @1) + (5:29 @2) + (1:30 @3) 1.87 km (5:53 / km) +31m 5:26 / km
ahr:143 max:161 shoes: Nvii Forest 2

Running hills 40:00 intensity: (2:27 @2) + (14:37 @3) + (19:21 @4) + (3:35 @5) 4.35 km (9:12 / km) +535m 5:42 / km
ahr:163 max:186 shoes: Nvii Forest 2

7 x (30s [60s] 60s [60s] 90s [60s])
Keswick AC with Joe, Dan, Sam Stead and two guys from Keswick who I didn’t know.

Running warm up/down 25:49 intensity: (7:42 @1) + (18:07 @2) 4.45 km (5:48 / km) +74m 5:21 / km
ahr:144 max:156 shoes: Nvii Forest 2

Monday Sep 7, 2020 #

6 PM

Running 45:00 intensity: (16:25 @1) + (28:35 @2) 7.15 km (6:18 / km) +82m 5:57 / km
ahr:142 max:155 shoes: Nike Pegasus Turbo 2 Ekiden

Solo, Trail/Tarmac, Calm, Easy, Feeling shit.

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