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Training Log Archive: DarthBalter

In the 1 days ending Sep 8, 2002:

activity # timemileskm+m
  ◪1 2:08:20 8.08(15:53) 13.0(9:52) 4056 /7c85%
  Total1 2:08:20 8.08(15:53) 13.0(9:52) 4056 /7c85%
averages - sleep:3

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Su

Sunday Sep 8, 2002 #

◪ (training) 1:34:20 [4] 8.5 km (11:06 / km) +325m 9:19 / km
ahr:154 max:180 slept:3.0

Rockhouse - short technical legs with Boris and Sergey - Got lost at least three times, surprised by very high HR at times

◪ (traininng) 34:00 [4] 4.5 km (7:33 / km) +80m 6:56 / km
ahr:156 max:180 spiked:6/7c

Shurebridge - Short couse at max speed with rest every two controls + run home

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