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Training Log Archive: DarthBalter

In the 1 days ending Sep 11, 2004:

activity # timemileskm+m
  trail run1 1:12:36 9.26(7:50) 14.9(4:52) 150
  Total1 1:12:36 9.26(7:50) 14.9(4:52) 150
averages - sleep:8

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Sa

Saturday Sep 11, 2004 #

trail run (easy) 51:00 [3] 9.5 km (5:22 / km) +95m 5:07 / km
ahr:142 max:153 slept:8.0

To Forest park and some loops on horse trails with
Boris, Sergei & Valeriy

trail run (tempo) 21:36 [5] 5.4 km (4:00 / km) +55m 3:48 / km
ahr:166 max:175

3 loops on horse trails: 6:56, 7:22, 7:18
Sergei did 6:25, 6:45, 7:04

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