Training Log Archive: DarthBalter

In the 1 days ending May 11, 2005:

activity

time

miles

trail run

36:32

4.72

(7:44)

7.6

(4:48)

strides

10:56

1.49

(7:20)

2.4

(4:33)

road run

8:23

1.24

(6:45)

2.0

(4:12)

Total

55:51

7.46

(7:29)

12.0

(4:39)

averages - sleep:8

0:55

0:00

trail run warm up/down 36:32 [3] 7.6 km (4:48 / km) +85m 4:33 / km
ahr:153 max:158 slept:8.0 shoes: Asics DS-Trainer IIX

to Victory Field and back + some running during track workout

strides (12x100/100) 10:56 [4] 2.4 km (4:33 / km)
ahr:160 max:166 shoes: Asics DS-Trainer IIX

18-19"

road run tempo 8:23 [4] 2.0 km (4:12 / km)
ahr:160 max:170 shoes: Asics DS-Trainer IIX