Training Log Archive: DarthBalter

In the 1 days ending Jan 13, 2006:

activity

time

miles

road run

45:27

5.97

(7:37)

9.6

(4:44)

repetitions

15:57

1.99

(8:01)

3.2

(4:59)

Total

1:01:24

7.95

(7:43)

12.8

(4:48)

averages - sleep:7.5 weight:151lbs

1:01

0:00

road run (commute - easy) 45:27 [2] 9.6 km (4:44 / km) +35m 4:39 / km
ahr:144 max:157 slept:7.5 weight:151lbs shoes: Nike Air Pegasus 2005

To Juniper Valley Track and than to work

repetitions intervals (8x200/200) 15:57 [4] 3.2 km (4:59 / km)
ahr:152 max:170 shoes: Nike Air Pegasus 2005

36-38 sec comfortably, needed 39 by Daniels.