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Training Log Archive: DarthBalter

In the 1 days ending Mar 4, 2007:

activity # timemileskm+m
  ◪1 3:05:03 12.12(15:16) 19.5(9:29) 44518 /20c90%
  trail run1 12:00 1.49(8:03) 2.4(5:00)
  Total1 3:17:03 13.61(14:29) 21.9(9:00) 44518 /20c90%
averages - sleep:8

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Su

Sunday Mar 4, 2007 #

◪ race (Red) 1:10:03 [4] *** 10.5 km (6:40 / km) +245m 5:58 / km
ahr:160 max:173 spiked:11/13c slept:8.0 shoes: VJ Integrator 2004

C • controls 8

◪ (control pick-up) 1:55:00 [1] *** 9.0 km (12:47 / km) +200m 11:30 / km
ahr:116 max:153 spiked:7/7c shoes: VJ Integrator 2004

trail run warm up/down 12:00 [3] 2.4 km (5:00 / km)
shoes: VJ Integrator 2004


Day 2: Red M - Splits

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