In the 1 days ending Mar 18, 2008:
trail run tempo 37:16 intensity: (10:41 @2) + (26:35 @4) 8.4 km (4:26 / km) +135m 4:06 / km ahr:156 max:168 slept:8.0 shoes: Asics DS Trainer IX
stretching warm up/down (legs and back) 15:00 [0]
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