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Training Log Archive: DarthBalter

In the 1 days ending Mar 18, 2008:

activity # timemileskm+m
  trail run1 37:16 5.22(7:08) 8.4(4:26) 135
  stretching1 15:00
  Total1 52:16 5.22 8.4 135
  [1-5]1 37:16
averages - sleep:8

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Tuesday Mar 18, 2008 #

trail run tempo 37:16 intensity: (10:41 @2) + (26:35 @4) 8.4 km (4:26 / km) +135m 4:06 / km
ahr:156 max:168 slept:8.0 shoes: Asics DS Trainer IX

2 long horse loops in Forest Park: 13:26 (159), 13:09 (163) - felt like work today, a bit stiff in the beginning due to short warm-up on a chilly day.

stretching warm up/down (legs and back) 15:00 [0]

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