Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: DarthBalter

In the 1 days ending Aug 9, 2008:

activity

time

miles

◪

51:42

5.16

(10:01)

8.3

(6:14)

265

13 /

14c

92%

forest run

20:00

1.86

(10:44)

3.0

(6:40)

1 /

100%

Total

1:11:42

7.02

(10:13)

11.3

(6:21)

330

14 /

15c

93%

averages - sleep:7.5

1:11

0:00

» now

Saturday Aug 9, 2008 #

forest run warm up/down 20:00 [3] *** 3.0 km (6:40 / km) +65m 6:01 / km
ahr:136 max:160 spiked:1/1c shoes: Puma - Narabota XC Green

◪ race (Red) 51:42 [5] *** 8.3 km (6:14 / km) +265m 5:22 / km
ahr:165 max:178 spiked:13/14c slept:7.5 shoes: Puma - Narabota XC Green

Day 1 US Champs Red - Fast course - pushed hard - may be 1 min.and 30 sec hesitations total, including running by 1st control without punching and coming back. Gabe was 46.30

Red Day 1 - Splits

« Earlier | Later »