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Training Log Archive: DarthBalter

In the 1 days ending Jan 28, 2009:

activity # timemileskm+m
  strength workout1 30:00
  stretching1 10:00
  Total1 40:00
  [1-5]1 30:00
averages - sleep:9

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Wednesday Jan 28, 2009 #

strength workout warm up/down (snow cleaning) 30:00 [1]
slept:9.0 shoes: Puma - Narabota XC Brown

nasty weather in NYC today - snow followed by rain in low temps. Cleaned the front and side of LPS Photo from snow and slash, worked out good sweat.
C • Cascade X-country Skiing 4

stretching warm up/down (legs and back) 10:00 [0]

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