Training Log Archive: DarthBalter

In the 1 days ending May 17, 2009:

activity

time

miles

◪

57:00

6.52

(8:44)

10.5

(5:26)

225

19 /

20c

95%

trail run

12:00

1.24

(9:39)

2.0

(6:00)

Total

1:09:00

7.77

(8:53)

12.5

(5:31)

245

19 /

20c

95%

averages - sleep:8 weight:155lbs

1:09

0:00

trail run warm up/down 12:00 2.0 km (6:00 / km) +20m 5:43 / km
ahr:138 max:170 slept:8.0 weight:155lbs shoes: OLWAY Tiger 2004

◪ race (Red X - Classic) 57:00 *** 10.5 km (5:26 / km) +225m 4:54 / km
ahr:160 max:169 spiked:19/20c shoes: OLWAY Tiger 2004

Very fast course lots of trail and road running, finish started 2.5 km before the shoot. lost 1 min on 7 and that was all.